Beat Stress - Secrets to Feeling Energetic and Calm

So, in order to beat stress, these are the measures to take every day, the secrets to feeling energetic and calm.
What is funny is that what is recommended is what I do, more or less every day!
Here we go:
- Taking a walk in the morning (at least 10 minutes) after breakfast is great because it will help your digestion.
- Organise your day according to your energy cycle:
When your energy is high, you are more likely to handle trickier things in your work. When your energy is low, you can do more run-of-the-mill activities that are required of you. For me, I usually plan to handle matters that require me to be very creative and alert in the morning. I keep the afternoon for dealing with matters that are easier and do not require so much drive.
- Promote relaxation and inspiring thoughts! Perhaps by watching a dvd, listening to an audio or reading, in order to keep your mind positive and on track throughout the day by being able to draw upon this beneficial input. Reading The Master Key System does this for me...
- to keep your mind positive and on track throughout the day and to be able to get back to this good input.
- Get back to feeling the sensations in your body, and now and then do some micro-movements at your desk, to clear tension from the neck, back (straighten it up) and shoulders (pull the shoulders back regularly).
- Drink a lot of water to clear your system and your brain (to keep them clear and clean and performing well).
- Take some deep breaths to remind you that you have a body, not just a mind! And to send extra oxygen to it, for energy.
- Go for a walk in the early evening. Make sure you walk a minimum of 40 minutes every day.
- You could also start boxing (I haven't done that yet!) in order to relieve stress, and build confidence through an intense training and fitness program.
- Take stress vitamins! A blend of herbs and vitamins specially formulated to help the body replace all the nutrients stress burns up, or use it as prevention, before you get stressed and anxious!
These are the secrets to feeling energetic and calm all day, to beat stress.